Now for today
After the pain of yesterday and general body weariness after all the walking i did yesterday i wasn't in a good place for a workout.
10 minute walk over
20 minute warm up hill climb. on treadmill. started out at 3.5 for 5 mins at 2 percent grade worked up to 6 percent grade at 3.2 mph Worked two sprints into the routine 6.5 pmh for 1 mint @ 3 percent grade and 7.5 mph @ 6 percent grade for 1 minute. Hard stuff.
I wore the wrong shoes for running again today so i didn't try to do more than a brisk walk
- 10 minutes extended stretching. Trying to loosen shoulders and neck from tension.
- 3 sets of 15 reps crunches
- 3 sets of 12 reps back extensions
- another 5 minutes of stretching
10 minute walk back across campus
all in all a great week of working out made it all five days, hurt myself a little bit and still managed to work through the soreness. here's to a good weekend
I also saw this article don't know if its something i should take into consideration when working out.
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~ Paul Rj Muller ~
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