Never sent
Apparently firefox crashed before the email was sent... not after. So here in a nutshell is what happened today. The facility threw off my game by having the bikes out of commission. I don't like to run two days in a row because i have had problems with shin splints and have two surgically repaired knees as it is. When i build up to it maybe but I think i'm pushing my luck.This was the first day with my Independence Blue Cross book, so as more incentive if i go 120 days over the next year i get 150 dollars refunded for wellness credits or something... 10 days a month min to make this work out. Here's hoping.
Warm up 10 minute walk across campus.
- 15 minutes on the treadmill. 5 min warm up @ 3.5 mph. 1 minute jog at 6 mph to get things going then 9 minutes at 5 % incline 3.8 mph power walk to stress calves and work on cardio in general
- 3 sets of 15 @ 100 lbs on leg press.
- 3 sets of 12 @ 70 lbs on leg extension
- 3 sets of 12 @ 70 lbs on leg curl: felt better on the machine this week but still not good form
- 3 sets of 12 with my whole fat ass as weight on Calf raises
- 10 minutes of leg stretches
No funny stories, no quips, just a simple man a iPod full of podcasts and an hour lunch.
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~ Paul Rj Muller ~
The CaffiNation PodCast
Caffeine Culture & Technology News
www.caffination.com
