Happy New Year... Fiscally Speaking
Today's adventures in sweat were delayed due to a managers meeting this AM which ran a bit over. The gym was a lot more crowded today i guess since i went later than usual. Part of the good thing about having a gym at work is that I get to go over lunch, you get to see your coworkers at times in a different light, which may help relating to them later. How can you be mean to the pudgy guy riding the bike? That guy is me...Today started off as always with a brisk ten minute walk over to the gym, eventually i plan to jog there for a warm up but baby steps here. When i got to the gym i had to move what I was doing from legs to Arms and Chest, two very enthusiastic gentlemen were seeing who could grunt louder were using the leg equipment. I know who i would vote for, but i thought that stuff was reserved to the weight room not the machine area. Guess I'm wrong.
- 20 Minutes on the Stationary Bike at level 12, Hill course. In spanish...
- the bike was set to Spanish and i couldn't find the button to switch it back. time to expand my horizons i guess. Thank god for pictographs and rudimentary high school Spanish
- Tricep Press @ 50 lbs: 3 sets of 12 reps, 30 second break
- Arm Curl @ 40 lbs: 3 sets of 12 reps, 30 second break
- up form 30 last week, had some issues on third set
- Galileo Fly @ 50 lbs: 3 sets of 12 reps, 30 second break
- up from 40lb last week, staying here for a bit, last week was easy this week not so much
- Inclined chest press @ 30 lbs: 3 sets of 8
- felt i needed a bit more of a chest / shoulder workout, rough going the whole way.
~Paul
