a day messed up
Oh i went to the gym yesterday but the rest of the day precluded me from writing an email...
I got off the a horrible late start. i was working in the computer moving furniture. 8 ft long bitcher block table tops, out of solid maple. heavy son of a guns to be sure!
So i was an hour late to the gym.
Normal 10 minute walk, forgot my lovely blue cross notebook, so no gym credit for yesterday either. only my sweat to show for it
- 15 minute bike ride to warm up
- 3 sets of 12 reps @ 40 lbs bicep curls
- 3 sets of 12 reps @ 40 lbs tricep press
- 3 sets of 12 reps @ 50 lbs Galileo Fly
- 3 sets of 12 reps @ 40 lbs lat pulldown
Stretching out
on the lat pulldowns my already sore right shoulder started to scream a bit. i need to man up and get a doctor appointment with Temple Ortho soon. sigh
Also for some reason when i get stressed out my neck tenses up and i get neck aches. have had one for the past couple of days
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~ Paul Rj Muller ~
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